Someone will love you even if you don’t love …

It’s a common statement. “You have to love yourself first, in order to let someone love you”. But do we really believe that to be…

A wellbeing reset for Autumn

I know it’s not scary January yet and usually we start the fresh routine in that bitter, bitter month but after a rather indulgent summer…

Why I’m questioning the ‘body positive movement’

How would you describe your attitude towards your beautiful body? Do you fall into one of the popular movements for body acceptance? Or are you…

The twenty something files – sustainability without the scary

Totally wanted to start by saying DO NOT but cartons of wine, buy glass bottles instead but I honestly can’t think of anyone I know…

Morning routines – are they really the key to success?

Did you jump out of bed this morning? Because I didn’t. Today for me didn’t kick off with a thirty minute meditation session even though…

Simple turmeric face mask

Hello everyone and a very happy Monday to you! I hope you all had a lovely weekend and enjoy this weeks blog post.. I may…

Cookbooks that make me happy

Every Sunday I sit down and dread planning our meals for the week. That is until, I pull the cookbooks off the shelf and become…