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12 week transformation using the Kayla Itsines SWEAT app

I know I made a YouTube video on this very subject, however, I wouldn’t blame you if you didn’t want to sit there and watch…

Why I’m questioning the ‘body positive movement’

How would you describe your attitude towards your beautiful body? Do you fall into one of the popular movements for body acceptance? Or are you…

Growing in confidence online – feel the fear, do it anyway.

Establishing yourself as a trusted blogger is something that takes a lot of time and effort. Successfully putting your personality out to the world through…

Can we love our body and still want to change …

It took me a long time to realise I wasn’t going to be 5ft 8, naturally tanned all year round with six evenly placed abs.…