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What to do when we really dislike ourselves

Oh, I’ve been there. Rolling around the bed, groaning. Not because I’ve reached orgasm, but because I’ve reached for another biscuit after already devouring a…

Do we have any control over our own lives?

I should have liked to have had less sticky out ears. As a child I remember falling asleep on alternate sides each night in a…

12 week transformation using the Kayla Itsines SWEAT app

I know I made a YouTube video on this very subject, however, I wouldn’t blame you if you didn’t want to sit there and watch…

Writing about the seemingly small stuff

Everything is copy. Not my line, but how I wish it was. This was something that Nora Ephron’s mother used to say to her and…

9 things I know to be true

I thought about writing these down after one thing I’m pretty sure I do know for certain popped into my head; if someone drinks milky…

There is no such thing as ‘happily ever after’

Sounds frightfully miserable, I know, but hear me out. From a young age we’ve been told that we will find the one. Prince Charming will…

“My husband and I have been married for a year …

Hello all and happy Sunday. I hope you’re bronzed; you’ve been liberally applying hand cream to counteract the never-ending washing cycle and you’re looking forward…