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What to do when we really dislike ourselves

Oh, I’ve been there. Rolling around the bed, groaning. Not because I’ve reached orgasm, but because I’ve reached for another biscuit after already devouring a…

12 week transformation using the Kayla Itsines SWEAT app

I know I made a YouTube video on this very subject, however, I wouldn’t blame you if you didn’t want to sit there and watch…

Writing about the seemingly small stuff

Everything is copy. Not my line, but how I wish it was. This was something that Nora Ephron’s mother used to say to her and…

9 things I know to be true

I thought about writing these down after one thing I’m pretty sure I do know for certain popped into my head; if someone drinks milky…

There is no such thing as ‘happily ever after’

Sounds frightfully miserable, I know, but hear me out. From a young age we’ve been told that we will find the one. Prince Charming will…

How I finally stopped binge eating in secret

Eating in secret is a less than ideal habit, and one that I have been well practised in. After a period of dieting and restriction…

Drinking 2 litres of water a day won’t change your …

Cellulite is a bitch. Little dimples, staring back at me in the mirror with a look as if to say “Oh, sorry you don’t want…