Beating Sunday night dread

I think I’ve suffered with ‘Sunday night dread’ my whole life. That feeling as a teenager the weekend was coming to a close. Knowing I’d…

A little reintroduction

Hello everyone how are you all? I’ve missed you. I’ve been away on a blogging break which basically means I’ve been consuming far to many…

Career confusion in your twenties

Are you twenty something and not sure what the hell you want to do for a career? Maybe with your life? Don’t worry, me too.…

A wellbeing reset for Autumn

I know it’s not scary January yet and usually we start the fresh routine in that bitter, bitter month but after a rather indulgent summer…

Why I’m questioning the ‘body positive movement’

How would you describe your attitude towards your beautiful body? Do you fall into one of the popular movements for body acceptance? Or are you…

My minimal skin care routine

Hello everyone, I hope you’ve been enjoying the bank holiday break and it’s been filled with things you love. We’ve had a relatively quiet one…

Morning routines – are they really the key to success?

Did you jump out of bed this morning? Because I didn’t. Today for me didn’t kick off with a thirty minute meditation session even though…